How to fake it until you make it

How to fake it until you make it

The inspiration for this post about how to fake it till you make it comes from the actor Andy Nyman – thanks Andy! I was watching Sunday Brunch on Channel 4 and during his interview Andy made an off the cuff comment about people always asking him if he’s tired....
My 21 day sugar detox

My 21 day sugar detox

Sugar. ‘Bad’ or ‘good’? I try not to demonise foods or cut out or food groups and live by the idea that there are no ‘bad’ or ‘good’ foods. I see food as ‘healthy’ or ‘not so healthy’ and if I am eating healthy 80% of the time, then I’m...
How positive self talk is self care for your mind

How positive self talk is self care for your mind

Self care is something talked about alot in the health and wellness space. When I see the hashtag #selfcare on social media it’s mainly pictures and posts about bubble baths and spa days. Which is great. It’s important to put yourself first and pamper yourself. I love...
3 easy steps to get out of a Funk

3 easy steps to get out of a Funk

Do you ever have those periods where you lack motivation and get up and go? Do you ever get those times when you feel a bit blue and a bit well…blah? If you have answered yes to either of those then it sounds like you have been in a Funk. Not the kind of Funk James...