3 easy steps to get out of a Funk

3 easy steps to get out of a Funk

Do you ever have those periods where you lack motivation and get up and go? Do you ever get those times when you feel a bit blue and a bit well…blah? If you have answered yes to either of those then it sounds like you have been in a Funk. Not the kind of Funk James...

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What is health coaching?

What is health coaching?

Before we get into health coaching lets first talk about what coaching is. A definition of coaching According to a Google search (source wikipedia) “Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific...

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Progress not perfection

Progress not perfection

Perfection ‘the action or process of improving something until it is faultless.’   This action is a kind of procrastination tool for me. The pursuit of perfection has stopped me moving forward with many things. I was in the mindset that unless it was faultless -...

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