How to fake it until you make it

How to fake it until you make it

The inspiration for this post about how to fake it till you make it comes from the actor Andy Nyman – thanks Andy! I was watching Sunday Brunch on Channel 4 and during his interview Andy made an off the cuff comment about people always asking him if he’s tired....
How positive self talk is self care for your mind

How positive self talk is self care for your mind

Self care is something talked about alot in the health and wellness space. When I see the hashtag #selfcare on social media it’s mainly pictures and posts about bubble baths and spa days. Which is great. It’s important to put yourself first and pamper yourself. I love...
3 easy steps to get out of a Funk

3 easy steps to get out of a Funk

Do you ever have those periods where you lack motivation and get up and go? Do you ever get those times when you feel a bit blue and a bit well…blah? If you have answered yes to either of those then it sounds like you have been in a Funk. Not the kind of Funk James...
What is health coaching?

What is health coaching?

Before we get into health coaching lets first talk about what coaching is. A definition of coaching According to a Google search (source wikipedia) “Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific...
Progress not perfection

Progress not perfection

Perfection ‘the action or process of improving something until it is faultless.’   This action is a kind of procrastination tool for me. The pursuit of perfection has stopped me moving forward with many things. I was in the mindset that unless it was faultless –...